A Person-Centred Approach
Person Centred approach is grounded in the belief that every person holds the potential for growth and healing.
- You lead the way: You choose what to talk about, and we move at your pace
- You are met with empathy and care: I’ll listen and respond with authenticity, creating a safe space for you to explore
- You’re not judged, analysed or diagnosed: This is a space where you can be yourself without fear of criticism or labels
- You can untangle your feelings and find your true self: As you feel more understood, you begin to reconnect with your own feelings, values and sense of identity
While my core practice is Person-Centred, I draw on my experience with other theories to support you in a way that is attuned to your needs.
Awareness, Healing, and Growth
Counselling can be a powerful space for:
- Understanding your emotions and behaviours
- Exploring how past experiences have shaped you
- Gaining insight into patterns and boundaries
- Discovering how you want to evolve
While we cannot change the past, we can change our relationship with it. Through reflection and discovery, we can find movement - creating space for meaningful shifts toward a fuller understanding of yourself and a life that aligns with you.
What You Can Expect
- A confidential, compassionate, and honest therapeutic environment
- A collaborative relationship built on trust and mutual respect
- A place where you feel genuinely heard, accepted, and supported
- Tailored support that recognises your unique needs and experiences
- A space to create the change(s) you seek
My experience with clients has shown me how powerful and life-affirming this process can be.
You don’t need to have all the answers. You just need a space where you can begin.
You are welcome
I’m proud to work with clients of all backgrounds, cultures, sexualities, gender identities, and life experiences - every1 counselling strives to be a safe place where everyone can feel valued and respected.